The Perimenopause Plan

This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to dinnerincluding snacks; and weekly shopping list.Understanding your symptoms and setting realistic health goals are the firststeps to taking control of perimenopause and managing it which means takingextra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.Faye James simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause.Bestselling author Faye James, a leading voice in nutrition, wellness and women s health, turns her focus to a critical yet often overlooked stage of life perimenopause.